PILATES AT PREMIER

PILATES AT PREMIER

​

• Patient specific exercise program designed to increase strength of the stabilisation muscles of the body.

• Improve posture and increase body awareness

• Relieve back and neck pain

• Improve the efficiency of the body by allowing the correct muscles of the body to function at the correct times.

• Tone and tighten musculature and improve appearance

Clinical Pilates will also improve energy efficiency during activity. As such swimming, cycling, running, golf etc has been proven to improve with strong core muscles.

Optimise your Health and Strength with a strong core and flexible body.

Individual, Duo and Classes available…

Enquire for more information and book your session with us today!

011 787 8244, 010 591 2223

PERSONAL TRAINING- MANDY MOSS

Hi, my name is Mandy Moss and I have a passion for living a fit and healthy lifestyle. I am a qualified personal trainer and pole fitness instructor. I believe that anything is possible with a bit of motivation and determination. My purpose is to help people reach their goals and live a healthy happy life. The best project you'll ever work on is YOU! So, think positively, exercise daily, eat healthy, work hard, stay strong, worry less, dance more, love often and be happy...