PILATES
Patient specific exercise program designed to increase strength of the stabilisation muscles of the body.
Improve posture and increase body awareness
Relieve back and neck pain
Improve the efficiency of the body by allowing the correct muscles of the body to function at the correct times.
Tone and tighten musculature and improve appearance
Clinical Pilates will also improve energy efficiency during activity. As such swimming, cycling, running, golf etc has been proven to improve with strong core muscles.
Optimise your Health and Strength with a strong core and flexible body.
Individual, Duo and Classes available...
PERSONAL TRAINING RAY CRANSTON
Book your personal training session with Ray by calling 084 686 6673/ 010 591 2223
